Top tips for Intermittent fasting on h... - Fasting and Furious

Fasting and Furious

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Top tips for Intermittent fasting on holiday. ⛱

8 Replies

Hi everyone.

As its holiday time here's an article about fasting while on holiday/vacation. I like where it says if you don't want to fast on holiday then don't. It's worth remembering that fasting can help prevent jet lag on a long haul holiday flight, as fasting helps reset our body clocks.

Please see:

trustyspotter.com/blog/fast...

And most importantly folks enjoy your holiday. 😎

8 Replies
S11m profile image
S11mVolunteer 70lb IF20

This reminds me of my money-making idea... I was thinking of selling a:

"Holiday Substitute Kit", in which there would be:

Sun-tan lamp.

Air tickets

Tummy- bug pills

Salt-sand mixture

Instructions...

Simulate the first part of your holiday by spending days trying to get on a plane with the (invalid) air tickets.

Go home... burn yourself with the sun-tan lamp,

and rub the salt-sans mixture into your sunburn. Use the pill to give yourself a tummy bug! All the fun of a Summer holiday!

Serious suggestions:

Use a cheap airline that does not provide food.

One Meal A Day (OMAD) Eat in the evening

One Meal A Day (OMAD) Eat the included full breakfast

Leave your wallet at home so you cannot buy any food.

I'm mainly a16/8er. We go half-board for a week and I find missing lunch dead easy. It's not difficult getting back into the swing of things when we get back and I don't usually put on weight.

in reply to

Hey Hidden this sounds a great approach that works for you. If you'd like an IF16/18 badge then please just say. 😊

in reply to

Ooh yes please 👍

in reply to

All done 😊 we can only have IF16 or IF18.

in reply to

Aha, I didn't appreciate it was either or- I'm an IF16 in that case, if you'd care to change it. Sorry and thanks.

in reply to

We have limited text choices for badges so we can’t have 16/18 so it was my mistake, you have an IF 16 now. 😊

in reply to

👍

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