I have been diagnosed with the uncomfortable pcos last year and have been told that losing weight is the only way forward. I have cut down all junk including meat from my diet and I lost some weight. The good news is you can improve by losing weight but also by other natural treatments like accupuncture. This is a massage with needles that activates the blood circulation as this is important for the overall health. I recommend the chinese practitioners although it can be costly. Try to stay as active as possible and don't rely with set diets but go with your instinct eat less all the time and drink plenty of water. The other advice is You should aim to decrease the stress levels that you are experiencing so whether you have a busy job or family you need to take time out for yourself. Try not to get upset with things or people as this can affect your progress. Ultimately another good idea is to do something that you enjoy a lot so that food is not on your mind. And why not use an old trick -the cigarette I know its not healthy but it speeds up metabolism and cuts appetite. You can smoke lights and in moderation. Overall losing weight is the big key here and maintaining a healthy work life balance. I hope this helps!