Endometriosis diet plan

[Dlpak]

Hello everyone, hope you all doing well. I had prostap injection on 4 December and I am taking Tiblone with it. My bleeding stopped after two weeks and now again I have bleeding. I feel disappointed and I want to try endo diet and stop taking any medication. Please does anyone tried this way? Does anyone have endo diet plan please?

Thanks

[BusyLizzieP]

I’ve seen a few people on here mention the book HealEndo. I’m currently reading - it’s written by a nutritionist who has endo - and it’s changed how I eat and how I’ve looked at the disease! I would highly recommend, it’s an interesting and informative read.

[Dlpak in reply to BusyLizzieP]

Thanks for your reply, I am happy to see that it helps you, please is it the one that written by Katie Edmonds in Amazon ? Or it’s a different one?

Thanks

[BusyLizzieP in reply to Dlpak]

Yep that’s the one. She also has a website and is on instagram and posts stuff there 😊

[Dlpak in reply to BusyLizzieP]

Thank you very much I will try to read the book and will post the results!

[Sunset-lady]

With prostrap it's normal to have bleeding for a couple of months. I'd push on with it if you can. I'm on zoladex and I've bled every day so far. At first it over stimulates your ovaries so you have a huge surge in hormones. Things take a while to settle.

[Dlpak in reply to Sunset-lady]

Thank you for your reply. Pls are you bleeding even after the second dose or you just mean the first injection?

Thanks

[Rainbow2468]

I only had bleeding for the first three and a half weeks for my first prostrap injection, nothing since, but I did not take the tibolone as it says it can cause bleeding and I'd had enough of that, I take vitamin d instead. But as others have said keep going as it may stop x

[Dlpak in reply to Rainbow2468]

Thank you for sharing your experience. I will stop tiblon but keep going with second injection and see what will happen with the deit plan.

[Rainbow2468 in reply to Dlpak]

Your most welcome, I hope it all gets settled soon xx

[Sunset-lady]

I am bleeding after first injection but I've heard from a lot of women who bled for 3 months then stopped. I think if uou are on HRT even Tibolone it takes longer but it shoukd work eventually. I am sick of bleeding too lovely. It's exhausting and you feel like crap. It's also incredibly isolating - I feel like a shell of my former self. I used to Love clothes but now I only wear black pants. I'm bleeding less but I've just had to leave a gym class as I've flooded. It's never ending x dig deep x you are not alone x

[Dlpak in reply to Sunset-lady]

Thank you for sharing your feelings and experiences, yes it’s really hard and I feel tired because I have blood since October and it just stopped for two weeks after the infection, now again bleeding 😢.

Hope you get better too

[EmB18]

Sorry to hear that. I didn't get on well with hormone treatment and found making changes to my diet, eating more anti-inflammatory foods, and working out any food triggers (for me it was wheat and sugar) made a big difference to my symptoms.

[Dlpak in reply to EmB18]

Thank you for your reply. Please is there any specific diet plan that you recommend to follow?

Thanks

[EmB18]

I think an anti-inflammatory/Mediterranean diet is a good starting point. You don't always have to go really restrictive, it's a case of working out whether certain foods like gluten, dairy etc are triggers for you.

[Dlpak in reply to EmB18]

Thank you so much.