Hope everyone is well
Does anyone have any advice on bloating and how to prevent it I’m trying a new diet and have just booked an appointment with my GP as well. I just wanted to see if anyone has any advice. My stomach bloats sooo badly all the time and it’s just making me feel really uncomfortable in my own skin.
Check out fodmap diet. Peppermint tea and massage helps. I also take Hcl acid for low stomach acid helps with heartburn and indigestion too
Hi
I have found that fennel tea works really well - it has a bit of a funny taste but you get used to it but really helps with bloating and things like that. Might be worth a try. Hope it helps.
Hi yes I have this every day too. Keep a food and fluids diary, your GP can refer you to a support group that encompasses ibs as its very similar. The 'diet' is called fodmaps and lots of Internet stuff from Australia and USA. Try cutting out gluten and I have lactose free milk, see if that helps xx
Personally I have to avoid white bread - I look pregnant after I’ve eaten it. I’ve been eating a lot of brown bread, weetabix and vegetables. This has helped me a lot. Also, like the others have said peppermint tea. I also use either windeze or Renee deflatine as these help too.
Peppermint tea really helps me. I always used to grab a coffee or cup of tea in the morning, but I’ve switched it to peppermint tea and I have eventually become used to it. It eases the pain and bloating so it’s worth the switch. I’m also doing a food endo diary to see which foods affect my symptoms. Xx
I used peppermint capsules since im not fussed on tea overall. But i do struggle with this a lot all month around. Not just on periods. I try to limit fizzy drinks, alcohol and coffee. I'm yet go find a proper fix. Peppermint oil helps owth nausea too which is great😊 i heard castor oil on stomach with massage is good but haven't tried it for myself yet. If you fine a solution please let me know! I'm 21 and can't wear clothes i want to wear not even jeans. I buy them but never wear them 😂 good luck x
Thank you all for your replies I’m 21 too and really struggle when it comes to being comfortable in the clothes I wear. Really appreciate everyone going out their way to share their experiences X
Bloating
Bloating 
Endo Bloating - help?
So much bloating :-(
Bloating
