Need some advise

[Shannon190595]

So for the past 6 months I’ve been feeling so so tired. The feeling like I haven’t even slept tired! I get aching muscles, feel jaded and get shaky hands. I’ve had blood tests and checked my sugar levels and they’re all fine. I was wondering if any of you ladies suffer with this?

[Goosey05]

Iv'e experienced this along with palpitations, I have polyistic ovaries and I am waiting for investigation surgery to see if I have endometriosis, the tiredness is unreal, doesn't matter how long I sleep I'm always tired!

[Shannon190595 in reply to Goosey05]

Oh god that’s not good. Yeah I know right, I can sleep for 12 hours straight and I’m still so tired I’ve tried having less sleep but that just makes me more tired! I’m so sick of it, and I don’t want to overload with caffeine because that’s not good for endometriosis

[Goosey05 in reply to Shannon190595]

I found that drinking hot milk before bed makes me sleep better and I'm trying to set a alarm for the same time every morning and no matter how tired I am, I get up and push through and I think it's helping me a little bit. but I feel for you, being tired constantly is horrible!

[Shannon190595 in reply to Goosey05]

I’m great for sleeping I don’t have broken nights sleep it’s just during the day I can’t even keep my eyes open and then doctors are crap they just say it’s cfs.

[LovingVibes]

Try valerian tea. Also maybe Epsom salt with lavender bath before bed. With symptoms of endo it’s very difficult to relax and get proper rest. I find these 2 things help me to have a proper rest and my muscles don’t feel so achy the next day. Hope this helps.

[Shannon190595 in reply to LovingVibes]

Oo I’ll give it a go