Which vitamins or supplements do you take please?

[tiredBFmum]

Hi I have been reading and i am looking for a good b complex to help with mental health and energy symptoms of endo. Which supplement brands or versions would you recommend?

[NW248]

I took me years to realise that a lot of my problems were from vitamin b deficiencies despite a very good diet. My doctor had done loads of blood tests but never once tested for vitamin deficiencies!

I think something to do with the endo stopped me absorbing vitamin B properly. However, I am now on "Nature's Aid" Multivitamins and Minerals. Which I get from the health food shop. I looked at both Tesco and Morrisons Vit B complex, Tesco only had 3 of the 8 B vitamins, Morrisons had all of them in good quantities.

Taking these has made a huge difference to my physical tiredness and mental clarity.

[Fooofs91]

Hi love !! I love the Holland and Barrett’s high strength busy b they are great!! xxx I also take a daily omega supplement and zinc

[SufferingSilently9]

I use the Alive branded 'B Complex' gummies! They're fruit flavoured but for adults and contain folic acid too! They've really helped me sleep better and feel more awake in the mornings