What supplements do people take?

[Natashalsl]

I've been taking pregnacare, milk thistle, omegas and desicated beef liver since end of April. I feel I have more energy since and I feel better in myself. But id like to know what other things people are taking?

Thanks X

[Hidden]

Cranberry pills, B12 supplements, calcium

[Allyson1]

I've never heard of dessicated beef liver being used currently, is it for b12?

I take b12,magnesium, vitamin d3, selenium, and iodine. But only under a doctor's watch, particularly for the iodine. And fish oil.

[Natashalsl in reply to Allyson1]

Hi allyson

I read about it being good for detoxing the liver so thought I'd give it a try.

Yes I've been thinking about going to my gp to check. X

[Franjanu]

I have a full post of what natural supplements I take. I find it helps me. Have a read through if you like coconutandwhat.com

[KSvedenmacher]

Turmeric pills, medical grade manuka honey (16+), vitamin B12.

[Natashalsl in reply to KSvedenmacher]

Thanks, I've been thinking a lot about taking b12 actually. How do you find it helps? X

[KSvedenmacher in reply to Natashalsl]

I don't know if it is the Vitamin B12 or the combination of all supplements, but I do have less pain and more energy.

[eward17 in reply to Natashalsl]

what strength do you take?

[Gem113]

3000mg Evening primrose oil capsules, B12, B6, magnesium, 4000IU D3, 1000IU Vit E, 2 turmeric capsules

[gwen80]

Raspberry leaf capsules and vitamin D, magnesium & calcium tablets.