I've given up wheat, alcohol and caffeine and reduced dairy.
I've bought but not tried magnesium supplements. I've got natracare plastic free sanitary pads. I'm having shiatsu massage and trying to lose weight, drink more water and get more sleep. My trusty hot water bottle is often used.
My period and ovulation pain is ruining my (already limited through IBS and anxiety) life and I'm too tired to function as a human.
if anyone has tried something that works in addition to traditional painkillers (I can't take hormones due to DVT) then I would super keen to hear please. Thanks.