I understand there is the anti inflammatory diet, then there's Keto and Paleo which have helped some. There's also being vegan or vegetarian/ plant-based.
I've sort of tried all of them switching forwards and backwards but have settled on being mostly plant based.
However only slight improvement. There are days when I don't know what helps and what doesn't. Despite all the foods I've restricted myself from I still get flare ups. Where am I going wrong? Or is it something else other than diet? 😩
What has helped you and what hasn't? Which foods trigger your flare-ups?
I'd love to make sense of it all.