For the last couple of months i've started doing a lot more exercise. I am currently doing 4 classes a week ( inc hiitfit, metafit, wod, boot camp plus a pt when finances permit). I also go to yoga once a week.
I really enjoy the exercise and although i am not losing weight (need to sort diet) I am so much fitter and happier.
The reason for my post is that tonight I had to pull out of bootcamp due to bad cramps (like period pain and a heavy pulling down feeling down below).
I am not due on my period for about two weeks.
Any ideas? xox