Struggling with lower back/hip pain

[dabba76]

Hi Ladies

Hope you are as well as you can be.

I'm really struggling with various symptoms but the lower back and hip pain is really getting me down. Driving and sitting down is making it worse.

Anyone having the same and what do you do to relieve?

Awaiting a referral to BSGE centre.

x

[Cupcake1617]

I found red tiger balm would help ease the pain

[dabba76 in reply to Cupcake1617]

Thanks, I've got some but not sure the tub is big enough for all the areas I need it for ;(

[Starry]

I have a specially adapted chair at work and I use a plug in electrical heat pad other than that it's pain killers as and when.

[dabba76 in reply to Starry]

Thanks for your reply, I don't think heat is helping me. I have heated seats in the car, might try without see if that helps x

[Loulou24]

I'm currently in the same position as you with the back pain. I have a hot water bottle on my back as well as one on my abdomen for the endo pain. Have you tried deep freeze? I find that helps if heat doesn't x