Natural pain management for Endo? - Endometriosis UK

Endometriosis UK

72,903 members53,260 posts

Natural pain management for Endo?

rainbowsparkles profile image
8 Replies

Hi Ladies,

I was wondering if anybody knew of any ways to minimize pain without painkillers? Specific fruit, veg, vitamins etc?? I am in a lot of pain but I have been taking way too many painkillers and I'm worried about the negative effects it could have on my stomach, liver and my personality. I work in an office 9-5 and I'm finding it increasingly hard to focus and work properly while suffering the pain but I also have the worry of overtaking painkillers in the back of my mind :(

Any advice would be greatly appreiciated.

Much love xxx

Written by
rainbowsparkles profile image
rainbowsparkles
To view profiles and participate in discussions please or .
Read more about...
8 Replies
Tboag profile image
Tboag

Ginger is suppose to be good and bit d, but I've tried lots and no help, I like you take to many pain killers sometimes and would love to cut back xx

Tisabd profile image
Tisabd

Hi, I take a vitamin B complex with a probiotic included, I have found that this really helps. The B vitamins help with the bodies red blood cell formation and also convert glucose into energy, I also try to keep my carbohydrates to a minimum just before my period.

hannah11 profile image
hannah11

hey!

I found a nutritional therapist who specialises in women's health and hormones who really helped me, i would def recommend doing the same if possible. It just helped to have someone outline everything and talk me through why certain dietary changes would help. i've seen a lot of success with it.

hope this is helpful!

Hannah x

rainbowsparkles profile image
rainbowsparkles in reply tohannah11

Did you find that this was expensive? x

hannah11 profile image
hannah11

i second the recommendation of the period repair manual, so so helpful! Also there a book called 'Endometriosis: A Key to Healing Through Nutrition' which is supposed to be quite good although i've not read it yet myself.

Mozelle123 profile image
Mozelle123

Turmeric is a natural anti inflammatory. It needs to be taken with pepper and oil so it absorbs rather than passes through the system - if you google it you'll be able to find the exact recipe but I've found its a really great complimentary therapy x

rainbowsparkles profile image
rainbowsparkles in reply toMozelle123

I've heard fab things about Tumeric thanks so much for the recommendation x

rainbowsparkles profile image
rainbowsparkles

Thank you so much! I'll definitely have to look into the book

Not what you're looking for?

You may also like...

Daughter endo pain management

Hi my 17 year old daughter has been told she had endometriosis after seeing a gynae after an...
Islas_mum profile image

Pain management for Endo

Hello all, For many years I suffered in silence with pain from endo & as the doctors hadn't a clue...
Nunu88 profile image

Severe pain, endo mentioned

After months of having severe pelvic and abdominal pain (& other symptoms), and lots of...
nic0889 profile image

Pain management

Hiya 😊 I was diagnosed with endo in February after three years of appointments, and was wondering...
Bean_123 profile image

Pain management

Hiya, Recently had my laparoscopy (6 weeks ago) which found endometriosis, for a few weeks I was...
megan5098 profile image

Moderation team

See all

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.