Exercise is rammed down our throats at every opportunity. But with endo, I don't seem to find it that easy. I work myself up and am petrified that even on a good day, if I do too much, it will all kick off again. Does anyone else understand that? What's the best form of exercise with this hideous disease? My hips cramp quite badly, and my back completely freaks out - walking and disguising that anything is wrong is a challenge enough. Never mind a marathon! Swimming is a no go, hooping, Zumba....it's all too much. Any advice? Thanks ladies x
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