So I am 3 months post op and wanted to ask how other people have found getting back into exercise/fitness routines?
I am getting married next May and was already getting on quite nicely before my collapse back in July. I was told to wait but after a few weeks I did start doing long walks and tried to keep as active as possible. Of course if any pangs happened I would stop!
I properly started back at my gym 6 weeks post op and started building cardio back up through the stationary bike and treadmill, avoiding direct ab exercises for some more weeks.
I had my check up just over 2 weeks ago (albeit more of a prod then any thorough checks) and since have been upping my weights and resistance work outs.
I have had a bit of pain today but nothing alarming...
Has anyone else cracked back on with situps/planks/russian twists etc 3 months in to recovery? I don't want to be doing anything silly!