So I am 3 months post op and wanted to ask how other people have found getting back into exercise/fitness routines?
I am getting married next May and was already getting on quite nicely before my collapse back in July. I was told to wait but after a few weeks I did start doing long walks and tried to keep as active as possible. Of course if any pangs happened I would stop!
I properly started back at my gym 6 weeks post op and started building cardio back up through the stationary bike and treadmill, avoiding direct ab exercises for some more weeks.
I had my check up just over 2 weeks ago (albeit more of a prod then any thorough checks) and since have been upping my weights and resistance work outs.
I have had a bit of pain today but nothing alarming...
Has anyone else cracked back on with situps/planks/russian twists etc 3 months in to recovery? I don't want to be doing anything silly!
B xx
Written by
BibaBee
To view profiles and participate in discussions please or .
I thought I would make a suggestion regarding your query above.
Perhaps if you approach your GP and/or Gynaecologist regarding Physiotherapy. A Physiotherapist might be able to design an exercise programme for you tailored specifically to your needs with Endometriosis and post op care in mind.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.