Afternoon snooze, fighting fatigue
I would love to have an afternoon snooze everyday. Does anyone have any tips for fighting fatigue? I follow a healthy diet, with reduced gluten and I also exercise regularly, which helps. But lately, I just can't keep my eyes open.
I've put up a big fight with fatigue.,,,,, the beast won and now I just give in and snooze when I can.
I think if my body is telling me I need to sleep, there has to be a reason for it!
Endometriosis causes fatigue. It's also worth you having your blood checked for iron, B12 and folate levels.
I get to the point where I "hide" in the bathroom at work to have a few minutes with my eyes closed. I get embarrassed that I feel so sleepy and know that I'm nodding off at my desk. If I put my head down I would gladly settle into a good snooze.
Hi, that made me chuckle as I do the same thing at work, go off and have a little rest when the fatigue gets too much, quite often in the mornings as well as the afternoons! Nice to know in not the only one! x
I know, I laugh at myself too
I have this all the time - hows your thyroid and b1 levels
I have no idea, I'm going to contact the Dr, yet again, to request one.
I've contacted the GP surgery today, but it was a fight to even get them to listen. It's affecting my work and I'm getting worried. It's all very upsetting and makes me feel worse.
Blood test tomorrow, then just waiting for the results.
I went for an hour long walk after work last night, usually exercise livens me up and gives me some energy. But none, didn't move all night, fell a sleep at 1030 and had a good 8.5 uninterrupted sleep. Woke up this morning and felt like I hadn't slept at all.
I am exactly the same. I get frustrated with myself at needing to rest so much. I feel ancient!
I'm the same too. I also suffer from bad anaemia. And I have a 13month old son too who has started waking in the night. I work 55 hours a week. I'm ready for bed as soon as my son goes to bed
This is me, I've had this week off work due to having no energy and being in pain. I work from 8am till 4pm with a 30min lunch break, when I get home I don't even have the energy to cook dinner. I am going to have bloods taken tomorrow to check everything's ok. It's so not fair on my 6yr old son and family
Received blood test results and everything is satisfactory, so no idea what causes the fatigue. It has gotten better this week, but it will return, I know it will.
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