Some advice please...I have been on Zoladex for 6 months now which they say thins your bones by 6% - I couldn't be on hrt for other medical reasons. I took multi bits and calcium, bit d supplements throughout.
I am shortly going to start depro Vera injections which gives you bone density loss also. My GP has advised me to start weight baring excercise but don't know where to start!
My questions are...
What weight baring excercise do you do/manage to help with bone density loss?
Has it been effective?
When were you offered a decade bone scan?
What was the outcome?
What did they advise you post the scan? Did you continue treatment?
How does weight baring exercise improve bone density?
What do you do to improve bone density in wrists and arms?