How can yin yoga help you? Learn more here. As a long time kidney patient who has been through the whole journey of teenage renal failure, dialysis and transplantation. yin yoga is such a joy. Give it a go!
I've just launched my podcast and am sharing the yin yoga episode, 'The beauty of yin yoga'. Sit back, relax and have a listen. Will help too to watch the yin yoga video so you understand more about this style of practise.