I do aqua aerobics up to five times a week at my gym. It is harder to get space on all the classes I want since lockdown as they are limiting numbers in the pool. My favourite class is Aqua Zumba. When I test my BG straight afterwards, it usually is always lower. If it is a particularly strenuous class eg HIIT, then I have been known to go slightly into a hypo. in the past.
Exercise to Lower Blood Sugar - Diabetes Research...
Exercise to Lower Blood Sugar
Written by
sukiboo6
To view profiles and participate in discussions please or .
1 Reply
•
Well done!!
Not what you're looking for?
You may also like...
How to lower blood sugar
Blood Sugar level is 232 after eating. How can I lower it? I'm a little dizzy. Already took my...