Low carb vegetable cheesy bake with c... - Diabetes Research...

Diabetes Research & Wellness Foundation

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Low carb vegetable cheesy bake with crispy baby parsnips

β€’4 Replies

Hi everyone, here's what I made for my evening meal tonight, its locally grown vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby parsnips which I really like. I made a roux with gram flour goats milk and grated cheddar cheese.

I used whole milk (goats) butter and strong cheddar cheese as they are all saturated fats but still natural wholesome foods in my world and I love meals like this, it is also gluten free and vegetarian. 😊

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4 Replies
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Praveen55 profile image
Praveen55Star

Looks yummy!

β€’ in reply toPraveen55

Thank you Praveen55 I enjoyed it. 😊

liver-bird profile image
liver-bird

Looks delicious, moving to 2 meat free days so this is ideal πŸ‘πŸ˜€

β€’ in reply toliver-bird

Hi liver-bird thank you and good for you for going meat free a couple pf times a week I hope that you enjoy your vegetarian meals. πŸ˜€

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