Breakfast and meal timings help to control type 2 diabetes

[sbhat2000]

endocrine.org/news-room/201...

Dr. Daniela Jakubowicz Tel Aviv University has published some papers indicating high energy breakfast alters gene expression and helps to control blood sugar.

It is similar to the old saying: eat breakfast like a king, lunch like prince and dinner like popper.

Yesterday, my pp after LCHF dinner was 107, but after 12 hours of overnight fasting, the number is 127.

Since I am also doing IF for about 14 to 18 hours, it is easy for me to skip breakfast rather than skipping lunch or dinner.

Can anyone suggest what will be a better diet plan to achieve my goals? I see conflicting recommendations. I'm type 2 for the last 14 years. I want to reverse my insulin resistance and abdominal obesity. My bmi is 24. I'm a Vegeterian, but I can eat eggs. The A1c is between 6.2 to 6.7 in the last 10 months. With high carb diet pp goes around 230.

[Piano333]

Dinner like a pauper!

[ThyroidThora]

Hiya,

The devil is in the detail with this report. All the T2 patients were of a mature age with obesity and on insulin. I'm taking this with a pinch of salt because it does not say exactly what they ate and the total calories consumed.

TT.

[suramo Star]

The cure is in your post.

>> I want to reverse my insulin resistance and abdominal obesity.

Until you get rid of abd obesity your blood sugar would remain erratic and high.