Hello everyone.
Ok I'm a newbie to this community, I was diagnosed with type 2 last week after recently having a heart attack.
So I have no clue as to what it is although I've been given advice to exercise and change my diet, I'm experiencing terrible sciatic pain and cant do the exercises and have gotten into a cycle of feeling sorry for myself and changing habits that are life long are proving difficult.
I understand that what I have is serious and life changing as was my heart attack but it's so strange to find myself in this situation. Please forgive my expression of emotion but I had to express it somewhere and somehow.