Loss weight

[Les01]

Guys I have a problem. If I go to the gym I gain weight.

Please help. What must I do?

[Activity2004 Administrator]

Welcome to the group! Please take a look at the free leaflets from the Diabetes Research and Wellness Foundation's website. Go to: drwf.org.uk/diabetes-leaflets and click on either A Healthy Diet and Diabetes and/or Diabetes and Exercise. Both can be either downloaded to read or listened to at your leisure. Hope this helps.

[Andyman]

what is your diet. and what do you do at the gym.

[Gambit62]

one thing that may be happening is that you are replacing fat with muscle which is heavier.

Have you spoken to your GP and what do they say about things?

[Les01]

Yes I did and he said I must stop eating chicken is not good for my blood group of B positive

[socialkhan]

Hi

Please change your diet plan. And use this app BeatO know your food better.

[fayyazbagwan]

You should not use sugar as your sweetener instead shift to Stevia plant leaves.

[Hidden]

Hi Les01, a fitness instructor once told me that working out can often lead to some initial weight gain as your muscles tone up they get heavier. Then you start to burn off the fat. Don't know if that has been your experience but I guess it seems logical.

[cure Administrator]

If there is no other medical condition....you may try LCHF along with gym.... it is wonderful tool for weight reduction.

[theblackseagoshawk]

I face with same issue , but 2 days later I lost weight. I think first think after gym is body kept water. I am not sure the reason exactly but you should drink more water to burn calories. if you dirnk 2 litres of water a day. you should drink 3 litres at gym day,