I have just been diagnosed T2 and I am struggling to get my head around how to approach this. I understand the requirement to change lifestyle, lose weight, etc.. I am keen to do this, but I am finding it difficult to identify what I can eat and what I can't.
I am hoping to work hard on weight lose in conjunction with taking medication. Any advice on how I can tell what is working and what is not?
I am trying to take a positive view on this by thinking that the fact I need to lose weight and eat better etc. might have other health benefits going forward.