Life changes what next!

[Peakyblinders]

Hello Caroline here,I've just joined so very new to all this. I've just been diagnosed as Pre Diabetic and high Blood pressure,all in this week !  

[Peakyblinders]

I could do with some food ideas, got the brown rice in and bread,and the salad stuff,going to miss my sweet things though, recipes welcome.

[Activity2004 Administrator]

Please take a look at the postings from the group and ask any questions!  You can also check out the DRWF website and see the leaflets.  Go to:  drwf.org.uk/

I hope this will help.

[Peakyblinders in reply to Activity2004]

Thank you Activity 2004 I will check it out.

[Activity2004 Administrator in reply to Peakyblinders]

You're welcome!