What should be the best DIET for a person whose sugar without medicine is around in fasting 160-180 ?

[HarjitSingh]

I am not on a regular medication , I don't get time for a morning walk etc. Kindly suggest .

[sivan]

reduce your meal size and have small meals in regular intervals.

Always it is bets to consult a doctor for such scenarios

[Hidden]

Your fasting level is high enough to warrant medication.But if you choose to avoid drugs,you have to depend on regular vigorous exercises,strictly controlled diet and a stress free life style.You might or might not be able to do it,no one can tell.Only precaution you have to take is ---monitor at home with a glucometer. See the trends and take appropriate and timely decisions.Diabetes may progress without any outward symptoms.Do not close your mind to taking medicines if need be.

[Murthi]

IN THE NATUTE EVERY THING USE FOR MEDICENE BUT UNDER STAND IT.EVERY FOOD HAVE MANY MINARLS AND STEROIDS AND OTHERS WELL KNOWN AURVADIC MAN KNON ON HIS KNOWLEDGE. FIRST U MAINTAIN DAIRY ITAKE AND OUT PUT TO UR BODY TIMINGS ALSO IF UNDERSTAND IT AND GIVE ADVISE ALSO OTHERS.t.q.

[KSREDDY]

Cut down 30% what u r eating now and go for periodic sugar level testing. Trail and error method u can come to the correct diet and quanty. Alternatively consult a nutritionist.

By the why u don't want to use medicines ?