I am not on a regular medication , I don't get time for a morning walk etc. Kindly suggest .
What should be the best DIET for a person w... - Diabetes India
What should be the best DIET for a person whose sugar without medicine is around in fasting 160-180 ?
reduce your meal size and have small meals in regular intervals.
Always it is bets to consult a doctor for such scenarios
Your fasting level is high enough to warrant medication.But if you choose to avoid drugs,you have to depend on regular vigorous exercises,strictly controlled diet and a stress free life style.You might or might not be able to do it,no one can tell.Only precaution you have to take is ---monitor at home with a glucometer. See the trends and take appropriate and timely decisions.Diabetes may progress without any outward symptoms.Do not close your mind to taking medicines if need be.
IN THE NATUTE EVERY THING USE FOR MEDICENE BUT UNDER STAND IT.EVERY FOOD HAVE MANY MINARLS AND STEROIDS AND OTHERS WELL KNOWN AURVADIC MAN KNON ON HIS KNOWLEDGE. FIRST U MAINTAIN DAIRY ITAKE AND OUT PUT TO UR BODY TIMINGS ALSO IF UNDERSTAND IT AND GIVE ADVISE ALSO OTHERS.t.q.
Cut down 30% what u r eating now and go for periodic sugar level testing. Trail and error method u can come to the correct diet and quanty. Alternatively consult a nutritionist.
By the why u don't want to use medicines ?