Fasting Sugar is 135, while 2 hour after lunch is 160

[saviotexcone]

I have diagnose sugar, my Hb1C is 6.6, while morning fasting sugar is 125 to 140 range, while 2 hour after lunch it iis 160 to 170 range. doctor is prescribing normal medicine. any solution or advice?

[esivaraman]

Your sugar levels are high enough to say that you are diabetic. You have not stated whether you are taking diabetic medicines. In this forum, it help to get advise only if you can be more specific. Since you are in the border case, the Doctor might have told you to take precaution in Food, do exercise etc., your age, medication details are important.

[saviotexcone in reply to esivaraman]

I am taking the medicine as follows

Glycomat - 1 gm. twice a day

ecosprin 75 - once in a day

Astor 5 - once in a day.

my age is 54.

doing yoga and pranayam 5 times in a week, recently started 30 minutes walk.

food habit is

6.00 am green tea without milk and sugar

9.00 am fruits with badam

11.00 am breakfast light

3.00 pm lunch

8.00 pm dinner light.

that is all , avoiding sugar 100 percent, alcohol twice in a month 120 ml.

but i do eat Paan( betel) of Keemam - 4 to 5 nos.

if any other information is needed then call me at 09412220277

[saviotexcone]

I am taking the medicine as follows

Glycomat - 1 gm. twice a day

ecosprin 75 - once in a day

Astor 5 - once in a day.

my age is 54.

doing yoga and pranayam 5 times in a week, recently started 30 minutes walk.

food habit is

6.00 am green tea without milk and sugar

9.00 am fruits with badam

11.00 am breakfast light

3.00 pm lunch

8.00 pm dinner light.

that is all , avoiding sugar 100 percent, alcohol twice in a month 120 ml.

but i do eat Paan( betel) of Keemam - 4 to 5 nos.

if any other information is needed then call me at 09412220277

[saviotexcone]

I have read your experience. , will you please advice in simple

1, how many times and in what quantity long wheat mesh diet to be taken ?

2.if we miss for a day or two ?

3. why to avoid fruits ?

4.Kindly help me in under standing the complete plan in simple language.

5. I assure you will be sharing my experience with you regularly.

if possible send mail to my mail address ashokchharia(at) gmail(dot)com

[saviotexcone]

I have read your experience. , will you please advice in simple

1, how many times and in what quantity long wheat mesh diet to be taken ?

2.if we miss for a day or two ?

3. why to avoid fruits ?

4.Kindly help me in under standing the complete plan in simple language.

5. I assure you will be sharing my experience with you regularly.

if possible send mail to my mail address ashokchharia(at) gmail(dot)com

[saviotexcone]

Thanks for prompt reply.

1. Kindly advice how to cook long wheat mesh.

2. What is the size of long wheat in mm.

3. In side dish what we can eat. Do you mean in place of Chapati we eat long wheat mesh ?

I assure you of intimating thge sugar levels at different Stages.

[sukhram]

Is your diet equally effective for Type2 Diabetecs?My Daughter is 16 and has been diagnosed as Type 1 just 2 mmonths ago.Her initial sugar values were very high but she is now on 40 units insulin everday.Will you diet help?Please reply ASAP as I am really very anxious..

[saviotexcone]

Thanks for your reply.

after getting the encouragement from you that diabetic can be cured, I have started concentrating on my diet. First step was to leave the fruits and sugar completely,

second step was to add 40 to 50 minutes of morning or evening walk, and

added the long wheat meal also, really it is very difficult to eat two times but some how maintain my will power to carry on.

The result so far is my empty stomach ( Fasting 12 hour )sugar test has come down from the range of 125- 140, to now 109.

I do not know the end result but I am feeling bit more energetic and light weight during the day.