Sugar level without medicine

[JAmu]

Yesterday I check my BS level without medicine

Fasting Suger: 99

I take tea (with some suger) and Bread (5)

After that I take Idli and sambar for breakfast then check suger after two hours without medicine and without exercise for that day

PP : 187

Is medicine is necessary or can I control suger on diet and exercise only ?

[rvmasalvad Volunteer Star]

Yes try stop sugar in tea and try other breakfast menu and reCheck pp

[JAmu in reply to rvmasalvad]

Ok

[ramana42 Volunteer]

You cannot come to any conclusion based on home test results. Visit a reputed lab and get tested for FBS,PPBS and most importantly,HbA1C.Then only you can decide what to do in future.Anyway your PPBS is definitely on the higher side.

[JAmu in reply to ramana42]

Ok

[sanahkbk]

Check Hb1Ac, it seems you are prediabetic. Consult Doctor

[JAmu in reply to sanahkbk]

sir actually I detect my diabetics 1 yr ago and I am taking medicine from 1 year only that day I try test without medicine and with some sugary items

[msaa66]

You can contro sugar with diet and exercise. Don’t take white such as sugar and bakery products (packed food)

[JAmu]

Thanks

[Sunnybhai]

Jamu: You sound like a pre-diabetic. U must be quite young. For now, you can easily control it with diet and excercise. Good for you! How old r u?

[JAmu in reply to Sunnybhai]

Sir 45yrs

[JAmu in reply to Sunnybhai]

sir actually I detect my diabetics 1 yr ago and I am taking medicine from 1 year only that day I try test without medicine and with some sugary items

[Sunnybhai in reply to JAmu]

I see. Ur doing well for that age. I thought u wud be in early 30's or so. So you're on meds from 1yr. Ur a mild diabetic for now, just one day without meds, we cannot be sure. Whichever course you choose, meds or just diet and excercise, constant checking of glucose levels will help you, if they are working or not. From what u hv reported, it looks just diet and excercise will work for you, at least for a few months or so and more.

[JAmu in reply to Sunnybhai]

Thanks

[sattu1959]

Yes you need to control your PPBS as it is on the higher side. You need to take medicines and consult your doctor.

[Sharkdog1]

Yes. Exercise is the key. Heat up your core. Sweat a little. Oxygenate your blood. Keep an eye on it and you will not need meds

[panchsheel]

the suggestions give by all are good need not to repeat

u seems to be young

take 2 idlies 3 time

dont take much at a time if possible use jamun fruits at present season s there

dry guthlis make churun and before diettake half spoon morning and evening

consult and

touch doctor

panchsheel

[kkmworldno1]

you can control fully without medicines. But get tested for all lab tests HbA1c, BS, PP, Lipid profile, liver, etc etc tests. and then do very clear non carb diet..

but before that information, get tested and then contact.