DIET IS THE BEST MEDICINE!!! : Today I am... - Diabetes India

Diabetes India

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DIET IS THE BEST MEDICINE!!!

Sahoosdn profile image
6 Replies

Today I am very much happy as my sugar level comes down to what it was 8 years before. When I joined this group, I was very much confused, which way to follow LWMDR, low G. I diet or LCHF. I decided to try one by one. What is important for me is that I regain my confidence that I can do something besides medication. At first I tried LWMDR, it won't help much in reducing sugar level. In spite of that I feel better in my marital life. Then I cut ZITA PLUS from medicine. Now I only take glimepride1 & metformin500. Now take only low glycemic food of 300-400 calorie per meal and the result is better. My sugar levels are as follows

24.05.16 fbs 120,ppbs 210

12.06.16 fbs115,ppbs158

07.7.16 fbs117, ppbs164

17.07.16 fbs100

22.7.16fbs94,ppbs150

31.07.16 fbs76,ppbs118

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Sahoosdn
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6 Replies
alwaysoptimistic profile image
alwaysoptimistic

Congratulations!Thanks for sharing your happiness!!

cure profile image
cureAdministrator

Congratulations....plz share you diet for help of all members.

in reply tocure

Good control Congrats what is your daily diet to achieve this figure You have taken glimepride1 and metformin 500 mg morning and evening

sati006 profile image
sati006

Can you please share yoru low calorie diet?

Sahoosdn profile image
Sahoosdn

I take glimepride and metformin once in the morning. I have no specific diet plan. I googled for low g. i food and take accordingly. Sometimes barley, oats, long wheat, 60% of my food is vegetable. I rarely take nonveg.

Sahoosdn profile image
Sahoosdn

One thing I forgot to mention that I take my dinner before 2 hours of going to bed

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