Today I am very much happy as my sugar level comes down to what it was 8 years before. When I joined this group, I was very much confused, which way to follow LWMDR, low G. I diet or LCHF. I decided to try one by one. What is important for me is that I regain my confidence that I can do something besides medication. At first I tried LWMDR, it won't help much in reducing sugar level. In spite of that I feel better in my marital life. Then I cut ZITA PLUS from medicine. Now I only take glimepride1 & metformin500. Now take only low glycemic food of 300-400 calorie per meal and the result is better. My sugar levels are as follows
24.05.16 fbs 120,ppbs 210
12.06.16 fbs115,ppbs158
07.7.16 fbs117, ppbs164
17.07.16 fbs100
22.7.16fbs94,ppbs150
31.07.16 fbs76,ppbs118