MY EXPERIENCE.

[saroja]

My age 62.i have type 2 dia.,Regularly I am doing in the morning in empty stomach

DHANURASANA YOGA,which by grab my two feet by my 2 hands and bend my body like

(U)shape and move my body forward and backward "Dhanurasana"in the morning in empty

stomach.& 1/2 an hr walking for the past 2yrs (100-130-H1B-6.5).Ofcourse with less

diet.No medicine.last yr 6 months I never did Dhanurasana,at that time my level 140_160

increased.People who are below 60 yrs,try to do Dhanurasana yoga regularly.

[KSREDDY]

Even below the age 60 do under guidence. First many people leave the exercise once they asked to touch their feet. Belly is a big problem. Once u don't have belly this can be tried under a guru. Don't forget take medicines till u r confident the results are OK

[manjitmalia]

Consider consuming regularly IONIZED ALKALINE WATER of 9.5pH. minimum 2 litres per day from morning after getting up from sleep to just before sleeping. You will EXPERIENCE better health > reduced blood sugar, lower B.P. dropped Chlostrol level, NO ACIDITY, with in 15 days of starting to drink ALKALINE WATER.

For more info and details please email direct to [e-mail]

[adiabetic in reply to manjitmalia]

Why can't you give more information in this forum? and calling people privately in your mail? Dear manjith this is an open forum, please mind it.

[manjitmalia]

Yes, it is open forum, I have already given a posting earlier on ALKALINE WATER > please read the same> I am only asking them to reply to my email > should they require more TECHNICAL DETAILS specific to their need. Because then I can send them attachments for further reading. If I could give attachments in this open forum I shall be happy to do so for the reading pleasure of ALL diabetics.