diabetese....knee joint pain..

[kamtadale]

Before I give the tips,I would like to share my experience.In the year 2000 my wife had severe knee joint pain such as she was unable to go to our bedroom upstairs.She used to crawl like a lizard on the stairs to reach bedroom or to be lifted and taken.After exhausting all medications,Allopathic,Ayurvedic,Homeopathy,Devi Devtas, jhadaphoonki,suggestion from arthopedic for joint replacement,we were exaperated.One day one lady from the village,totally illeterate,suggested this...sit on the floor,stretch your legs fully,keep your toes touching each other,keep your hands on your sides,touching your torso,palms facing BACKWRDS( very important) keep yourself straight.Now rotate your toes clockwise making a big circle.keep your heels toching each other.Rotate for 12 times,then rotate anticlockwise for 12 times.Now press your toes forward as much as possible for 12 times,then pull your toes backwards( towards you) as much as possible for 12 times.You may/ will feel strains in your legs but it will go after you are used to it.It takes just 3 minutes to finish this exercise.Now my wife not only goes for morning walks/ evening walks,but does all the household chores WITHOUT any pain whatsoever.She has not taken any medicine since that day.You can take kalmegh powder also about which I will write in my next blog.Why not try it .It costs nothing and no side effect.May be you can avoid a costly knee joint replacement.

[kamtadale]

well,this is my experience and I have shared with everybody.And whosoever I told,they are also satisfied with the results.

[pv12345]

can you kindly give a pencil sketch of the exercise so that we can follow it perfectly

[hazari]

Though the exercise is well explained but will appreciate if you just send the photo or rough sketch of one two posses so that mistake is not made,you can e-mail me at [e-mail]

Thanks

[agm24455]

it's better to draw some poses which will be more useful

[naru_58]

As requested by our co-members, please furnish sketches of those exercises followed by your wife. All of us now look forward to lead a painless life without any medication. Thanks a lot Sir.

[msbt68]

fine ! pl keep it up to post such information without any discouragement from any spiritless comments, Thanks

[damayanti]

knee joint pains, can you please take pains to forward sketches/photographs.

[e-mail]

Thank you.

[njmrig]

Very nice article as was regarding SOUND SLEEP.

If you know anything like this for Diabetes, such as Accupressure, Mudras, Homeopathy,etc,

kindly share with us.

N C Jain, [e-mail]

[Rajatl]

what does it mean palms backward

[kamtadale in reply to Rajatl]

while you keep your both hands on your sides,resting on the floor,please keep your palms facing backward so that your torso remains straight,if you keep your palms facing forward,your body may lean forward which is to be avoided.In this way you keep your hands also straight.If you require any more clarification,you may call me on my mobile no.09407463019 .I shall be glad to guide you.Regards.

[Rajatl in reply to kamtadale]

I started practicing the exercise i will let you know the results in a week.

hope this will solve my problem with knee pains. It was very nice talking to you over phone.regards

[samirsinghal]

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