Food and exercise for Diabetic.

[ceeyens1947]

My sugar level is fasting bs is 90 and ppbs is 200, i am taking medicine euglugon 50 morning and night, taking Mixtotard injection morning and evening 30 and 20 respectively, my B/F is 3 idli, or 3 dosa or 3 cjhappathi, or a bowl of Uppuma, in lunch i take one bowl of rice ( half bowl dhal, half butter milk) i walk for 1hour in the evening for two days in a week, and doing yoga for three days for one hour in a week, for dinner i take 3 chappathi with vegetable or dhal, before going to bed i take a glass of horlics with out sugar and i take two times tea with out sugar and i am pure vegetarian, as i am not familiar that much with medicine and other things please suggest me what to take for lunch, and dinner, what exercise i should do.

[Vinodkapoor]

Cut out on fine grain dishes like idli , rice and dosa. Take chapattis made of multi grain atta Consisting of wheat 20 parts whole Bengal gram 2 parts , Millet, corn,barley and soya bean 1 part each. Use 1 coffee spoon fengugreek seeds roasted and ground either soaked overnight or otherwise early morning with two glasses of water and see if this improves your blood sugar level.Check after a fortnight.

[ranj]

You have to reduce your carbohydrate intake gradually to the level of 100 gms per day and shift on LCHF diet. A glass of horlicks is also loaded with 20-25 gms of carbohydrate. So please replace the horlicks with full cream butter milk along with any multivitamin like Supradyn. 30 Minutes moderate morning and evening walk after dinner will do.

[imbu2008]

Pl suggest a Veg Indian Diet chart under LCHF

[imbu2008]

Dear Sri Medfree Sir, It was not intentional .I dont know how. My post was multiplied. Pl bear with me for annoying all members by my multible posts .

I am an old mam.Unable to sit long and searech for the LCHF Diets. If U or any other friend following LCMF diet may pl please help me with this Vegitarian Diet for Indian Food

[burma]

Medfree is right.Follow his advice.I have benefited from LCHF Diet tremendously.Thank you Medfree.

[hnathan in reply to burma]

how does it effect the health/body/organs

if FBS is slightly higer than the recomended max of 100 like 110 far below the PPBF of 200 allowed ?

[Hidden]

Dear Sir

My BSF is 112 and BSPP is 146 with medicines, creatinine is 1.9, height 5'7" (170cm) weight 72 kg.

Can you please suggest a diet chart for me.

thanks

Sunil

[shrisamarth Volunteer in reply to Hidden]

Reducing weight may help in controlling diabetes but it depends on weather you are insulin resistant or not. Not all diabetic persons are insulin resistant even after being overwieght. Some are insulin deficient. So for such a persons weight reduction is not going to help for controlling diabetes. Diet correction would help more than weight reduction. Best way is to adopt LCHF diet.

Search on this forum for LCHF diet. Lot of details have been posted here.

Visit dietdoctor.com/lchf.

[arunmathur]

Dear Medfree,Please post me an LCHF diet.I'm. 50 yrs, ht 5 feet 9 inches, diabetic since July 13(typ2).I haven't been able to get hold of an LCHF diet,which I can comprehend.Please help.