My Hba1c level is 7.8 & How bring i down further?

[padchand]

[Debasish]

As far as my understanding goes the figure gives an indication of the blood sugar levels over a period in the immediate past. So it is related to how your blood sugar was controlled over a period rather than the fasting and PP levels that gives an indication at a particular time.

7.8 appears to be slightly on the higher side. Better control over blood glucose level will bring it down. There is no separate measures to bring it down.

Please keep consulting your doctor regularly and follow his/her advices.

Personally I have experienced that when certain restrictions are imposed, we tend to feel restricted and have some pleasure in violating such restrictions, like many people with diabetes would love to have some sweets often. Please avoid such temptations, follow medical advices and lead a trouble-free life

[Hidden]

1.Strict control over diet 2.Regular walk for 40 to 60 min without fail.3.100% compliance with medication.4.Regular lifestyle.5.Stress free life.With all these you can hope to bring down the Hba1c level.Most important point is a thorough knowledge about diabetes,