Irani Methi (fenugreek) seeds is flat thin and in Dark Brown color. it's available in Dubai Meena Bazaar, Bur Dubai. You may also check in your local Dry fruits/Spice market.
Irani Methi (fenugreek) seeds is helpful to control Blood Sugar. Chew 4-5 seeds on empty stomach and don't eat anything for next 30 minutes. do check your blood sugar label after 15 days.