I am 59 years of age and have recently been (1 month back) diagnosed for diabetes. Please give tips about the diet that I should take. I am a vegetarian. I do a lot of walking - one hr in the morning & 1 hr in the evening. What fruits can I take. Can I have plantain as I find it difficult to pass motion, what should I do to make it come out freely. I drink a lot of water everyday- about 2 to 3 litres. What else should I do to control my sugar level. My FBS is 236 mgs and 2PPBS is 293 mgs. I have been given the following medicines:
T. Glimy - 1 tablet morning & night (before food)
T Diabose 25 - 1 tablet in the morning ( " )
T Lipicure - 1 tablet in the night ( " )
Cap Axodant -1 cap. in the morning ( " )
Please reply. Thanks