Diabetic control requested

[Sekhar_r_s]

I am 63 years old retired male. I donot eat sugar strictly both directly and indirectly.I go for walking daily for 30 minutes and do pranayama my for 20 minutes.I eat mathi powder every morning after brushing. But my blood sugar pre breakfast is around 185. What should I do?

[Activity2004 Administrator]

Have you talked to your Endocrinologist ( Diabetes doctor) about carb counting?

[Sekhar_r_s in reply to Activity2004]

No, should I. I dont want any Allopathy treatment.

[Activity2004 Administrator in reply to Sekhar_r_s]

Please check with your doctor about carb counting. If you want, write everything you eat down and put those item's totals, then add them up and see what you have eat for each snack and meal.

[suramo Star in reply to Activity2004]

Activity2004

Sorry bro.

1) why to go to endo to learn carb counting ? We can do that ourselves.

2) dietitians are well trained for counting the ingredients. They are better, if well trained and updating knowledge, than endos.

[Activity2004 Administrator in reply to suramo]

To do it at home.

[Sekhar_r_s]

Thanks, will follow what you have suggested.

[bnsb]

Do you get good nights sleep? High sugar count in the morning could be due to sleeplessness. Secondly have your night food (supper) early by 7.00 pm. Give your stomach good 12 hours rest.

[Sekhar_r_s in reply to bnsb]

Yes I do get good sleep. I finish dinner early by 7.30pm and go to sleep by 9 pm.

[Sekhar_r_s]

I eat less compare to earlier days.

[Rbdesai]

How carb u it ? Most important thing. Either u count carb or mention food u it.

[Activity2004 Administrator in reply to Rbdesai]

Are you asking how to count the carbs., Rbdesai ?

[Sekhar_r_s in reply to Activity2004]

Yes

[Activity2004 Administrator in reply to Sekhar_r_s]

Okay. I'm going to send you a message in a little while.

[Activity2004 Administrator in reply to Sekhar_r_s]

Sent you the message now. Good night!

[Sekhar_r_s]

I am a pure veg. Morning I have a glass of oats. 1 pm One small tiffin box of curd rice and evening 7.30 pm dinner 2 or 3 pulas. Sleep at 9pm. Gerup and go 1 hour Walking at 5.30am.

[shahzam]

check ur HBA1c