I have got to share my experience on how iam controlling my diabetes.
Past 1 year i HAD diabetes.
I have tried having tabletes, aurvedic tablets and even kapal bhati.
Most of the time i have seen my sugar levels dropping coming to 120 from 300.
i have also observed some times that after kapalbhati it hacome come down for 280 from 310.
i never understood what was going on with me.
recently i read some thing on our body harmones reacting while we are in stress and how our sugar levels are in sink with the same harmones responsible for while iam in stress.
then i realized that doing kapalbhati with stress makes no change in our sugar level.
and once more thing what i understood is we should put break on all kind of thoughts in our mind to avoid any kind of stress resulting increase in our sugar levels.
one solution what i found was "deep silence meditation" past 15 days iam meditating in silence. Silence in the sense silence in my mind completely ignore the thoughts that generate in our mind while meditating so that iam not dragged with the thoughts and story behind those thoughts after few minutes thoughts will start reducing.
And this is resulting in my stress level to come down and finally my sugar level comes down automatically.
iam observing that i eat all kind of normal food stopped tablets. and my sugar levels are within 150.
I have rice in the afternoon and if i check after 1 hour it is 250 and if i check after 2 hours it is 150.
please try to reduce the stress and definitely your sugar levels will come normal.
try checking this..youtube.com/watch?v=TWttCv0...