My fasting Blood sugar test was repeated and found to be 77mg/dL

[namaha]

In continuation to my previous three posts ( which you must read ), I am pleased to post my fasting blood sugar readings. The screen also shows my vitamin B12 & vitamin D level . My sufficient D level in my blood seems to have protected me from Covid19 so far 🙏with all blessings from "SUN GOD" , though I did take a small supplement of D -2000 IU per day , which would not have increased my Blood D level so much..

Well , while I give the due credit to the whole plant food for my overall well being , but what else would have played a role ???

Perhaps My early dinner @ 6 PM , post meal exercise, overnight fasting....early to bed and early to rise @5 AM..... Yoga.....Pranayam................Bhastrika, Kapalbhati, kumbhak both internal and external integrated with Anulom Vilom and refined exercise breathing technique...meditation ......

I break my fast by a Break-fast @8 AM after a nice Bath.

You may please refer Dr Pramod Tripathy's yoga Pranayam series ...please refer to my posts - the World diabetes Day video series by Dr Pramod tripathy posted by me during october- November, 2020.

Please watch out this space for more information...

And please read my previous 3 posts to understand my full story!

[ramana42 Volunteer]

You are way ahead in diabetes management and others have a lot to learn from you. Apart from other things, the most important factor in your success is your extensive knowledge about diabetes. All the best and keep on helping others.

[namaha Administrator in reply to ramana42]

Thanks ramana ! 🙏We are all learning !

In our diabetes journey, Everyday gives us some opportunities for learning for all of us....there is no end to our learning !

[bhupesh8]

Great Job.

My Fasting was 108, PP was 212 in more than 3 occasions. But My Hba1c was 6.4.

Pl suggest