I am diabitic for more than 3 years now. I am taking two tablets daily ie the moening and evening dose. Even after medicines my fasting blood sugar levels were ranging between 180-200. I checked for my BMR (Basal Matabolism rate) which suggested that I require 1750 calories per day for my height and weight. I reduced my diet to 1750 calories and continued my walk for 60 min every morning. I also started pranayam Anulom Vilom 25 and Kapalbhati 500 times.
Very happy to observe that my sugar levels have dropped to normal levels. ( Fasting 110 ). I also substituted my B Complex tablet with Multi vitamin (Zincovit).
I feel this can be given a try by everyone as nothing exceptional has been tried.