I am diabitic for more than 3 years now. I am taking two tablets daily ie the moening and evening dose. Even after medicines my fasting blood sugar levels were ranging between 180-200. I checked for my BMR (Basal Matabolism rate) which suggested that I require 1750 calories per day for my height and weight. I reduced my diet to 1750 calories and continued my walk for 60 min every morning. I also started pranayam Anulom Vilom 25 and Kapalbhati 500 times.
Very happy to observe that my sugar levels have dropped to normal levels. ( Fasting 110 ). I also substituted my B Complex tablet with Multi vitamin (Zincovit).
I feel this can be given a try by everyone as nothing exceptional has been tried.
I take a cup of sugar free tea at 6:00 AM with very small qty of milk in it . Poha, Dalia, or Upma with half glass skimmed milk in breakfast (9:00 AM), Lot of Salad and sprouted salad dal 2 roti sabji, buttermilk and curd at Lunch (12:30 PM), Nutri choice biscuits at 3:30 with a cup of Sugar free tea, dinner at 7:00 PM same as lunch and an apple at around 9:30
show me a single scientific evidence against the well proved fact that high bad cholesterol and saturated fat are the root cause of coronary and cerebro vascular accidents
DEAR SIR, I advise you to disconnect friendship with (VISIBLE FATS) usage of NV foods, oils, ghee, sugar and SALT and take white rece only cooked 100g rice with a puka and veg.juice and raw soaked dallas with a FRUIT AS BREAKFAST AND NIGHT 3 pulkas with raw-veg. adding lemon or its juice. Maintain timings for lunch 12 noon and dinner sharp by 7pm.
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