My dinner got delayed by an hour for the last two days. Surprisingly, my FBS has come down by at least 10 to 20 points. These are my readings.
Last Friday Night Dinner(Emmer wheat chapati of 80-90g approx.) at 9.30 PM. Spike at 10.50 PM was at 166 mg/dL. The next day FBS at 8 AM was 89 mg/dL.
Yesterday night at 9.30PM, i had lachcha parathas in an organic restaurant nearby. 1 hour spike was at 146 mg/dL. PPBS was 151 mg/dL. FBS today morning at 07:05 AM was 82 mg/dL.
Last week, i had my usual emmer wheat chapathi at 8.45 PM. 105 minutes later, my BS stood at 124 mg/dL. My FBS on the next day was at 99 mg/dL.
Need your suggestion here. Should i continue to have late dinner or the usual time? Which one will pull my HBA1C down?