The benefits of Rye bread for the pre-diabe... - Diabetes India

Diabetes India

61,866 membersβ€’12,103 posts

The benefits of Rye bread for the pre-diabetic and diabetic. πŸ’š

β€’6 Replies

Hi everyone,

As there's a lot of interest in preventing diabetes reversing diabetes pre-diabetes and reducing the resistant starch of carbs. It turns out that Rye bread and dark rye bread in particular is a beneficial carb because it has a lower GI making it a slow release carb.

berman.co.il/en/virtue-rye-...

The photo is courtesy of Zest on HE so thank you for letting me use your great photo of Rye bread with peanut butter and delicious soup...

Jerry 😊

Read more about...
6 Replies
β€’
gangadharan_nair profile image
gangadharan_nair

Those who have got gluten allergy and peanut allergy can not consume such foods.

Links:-

en.wikipedia.org/wiki/Rye#H...

en.wikipedia.org/wiki/Peanu...

Activity2004 profile image
Activity2004Administratorβ€’ in reply togangadharan_nair

Those with allergy issues, eat gluten free and/or can change the recipe slightly so it can help them with the bread/soup. :-)

β€’ in reply togangadharan_nair

I'm a coeliac so know this, it was to be helpful for diabetics.

barani19 profile image
barani19Administrator

Hidden ,

i read a research paper on ancient wheat(including rye). Please read more from the link below.

ncbi.nlm.nih.gov/pmc/articl...

CONCLUSION: Ancient wheat diets caused a downregulation of key regulatory genes involved in glucose and fat metabolism, equivalent to a prevention or delay of diabetes development. Spelt and rye induced a low acute glycemic response compared to wheat.

β€’ in reply tobarani19

Thank you for this barani19 😊

barani19 profile image
barani19Administratorβ€’ in reply to

You're welcome Hidden

Not what you're looking for?

You may also like...

Am I pre-diabetic?

I have been on a strict diet-low carb & high protein, regular exercise, 2 meals intermittent...
georgemathew profile image
β€’

Pre diabetic

My recent sugar is 119/170. A pre diabetic. What to eat, how to get sugar back to normal?
VivekP profile image
β€’

Am I Pre Diabetic?

I am 40 years crossed and checked my sugars level and result came as FBS -100 PLBS -120...am I...
Nandagopal9 profile image
β€’

Potential mechanism of anti-diabetic activity of Picrorhiza kurroa

Kutki – Picrorhiza kurroa is a powerful Ayurvedic herb used in treating mainly chronic fever,...
cure profile image
Administratorβ€’

World Diabetes day a special day to educate and raise Awareness of type 1 and preventing type 2. πŸ’š

Hello everyone, Today is World Diabetes Day and its a special day as it's in the middle of...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.