The benefits of Rye bread for the pre-diabe... - Diabetes India

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The benefits of Rye bread for the pre-diabetic and diabetic. 💚

Jerry
JerryAdministrator
6 Replies

Hi everyone,

As there's a lot of interest in preventing diabetes reversing diabetes pre-diabetes and reducing the resistant starch of carbs. It turns out that Rye bread and dark rye bread in particular is a beneficial carb because it has a lower GI making it a slow release carb.

berman.co.il/en/virtue-rye-...

The photo is courtesy of Zest on HE so thank you for letting me use your great photo of Rye bread with peanut butter and delicious soup...

Jerry 😊

6 Replies
oldestnewest
gangadharan_nair

Those who have got gluten allergy and peanut allergy can not consume such foods.

Links:-

en.wikipedia.org/wiki/Rye#H...

en.wikipedia.org/wiki/Peanu...

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Activity2004
Activity2004Administrator
in reply to gangadharan_nair

Those with allergy issues, eat gluten free and/or can change the recipe slightly so it can help them with the bread/soup. :-)

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Jerry
JerryAdministrator
in reply to gangadharan_nair

I'm a coeliac so know this, it was to be helpful for diabetics.

1 like
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barani19

Jerry,

i read a research paper on ancient wheat(including rye). Please read more from the link below.

ncbi.nlm.nih.gov/pmc/articl...

CONCLUSION: Ancient wheat diets caused a downregulation of key regulatory genes involved in glucose and fat metabolism, equivalent to a prevention or delay of diabetes development. Spelt and rye induced a low acute glycemic response compared to wheat.

2 likes
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Jerry
JerryAdministrator
in reply to barani19

Thank you for this barani19 😊

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barani19
barani19
in reply to Jerry

You're welcome Jerry

1 like
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