Instead of taking two2-3 major meals, diabetics should consume five to six small meals spread (over) through out the day. Big heavy meals mean big changes in blood sugar levels. Small meals will avoid major swings in blood sugar levels, which will help in controlling diabetes with minimum medicine. By avoiding ups & downs of blood sugars in day-to-day life, one can live an additional 15 years life free of diabetic complication and can extend life for more than 5 years.
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