NHS, UK, web site gives helpfull information.
nhs.uk/conditions/type-2-di...
The basic and fundamentals of reducing sugar in food and drinks, eating small portion and regular exercise.
Yesterday three posts with photos started a good discussion. May be now many people here can contribute to understanding sugar reduction intake.
nhsinform.scot/illnesses-an...
express.co.uk/life-style/he....
There are many more links available.
Starting point is to do blood tests and get advice from the doctor.