Eatable Fruits for diabetic people

[JAmu]

Anyone know which fruits can easily be eaten by a diabetic person and which strictly can’t be?

[ramana42 Volunteer]

Please google search for glycemic index of fruits.Eat medium index fruits moderately and low index fruits liberally.To learn more about glycemic index.open the link below.

glycemicindex.com./about.php

[JAmu in reply to ramana42]

Thank you ramana42 Ji

[osho1410]

Diabetics are normally advised to cut down on fruits to one serving a day. If your BS levels are in control you can have restricted amount of fruits such as guava, apple (half) ,strawberries, orange, papaya , golden or blue berries , musk melon , medium size banana , kiwi ,fresh coconut etc. and jamun is considered especially good for diabetics !.But no fruit juice , as sugar levels in fruit juice ( and no fiber) can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia.

[JAmu in reply to osho1410]

Thank you osho1410 ji

[suramo Star in reply to osho1410]

I have a different view. Bananas are high in carbs. Better avoided. Papaya and kiwi, too. Orange juice also high carbs. Apple, guava, berries, avocado, grapes 12-15 seeds or say 50 g, watermelon are good in moderation. Sapota too high carb. Mango. 51 gi so amount must be limited so that gl doesn't cross 10. Also not many fruits or carby meals at the same time.

[JAmu in reply to suramo]

thank u