Researched google, got some info...but quite debatable. Water melon is high on GI but low in glycemic load. Mango and banana are high on GL but moderate in GI. So, all the fruits in small amts can be eaten. How much is this small amt?? How many gms of mango?
Pineapple, jackfruit papaya are suggested by some sites, and some ask to avoid it.
I've been in the diabetic field for long, but still find it unclear. I can imagine the state of newcomers to diabetes, how confusing it can be. If someone has clear info abt how much can be eaten of the debatable fruits for diabetics, that will be helpful for everyone. ty!