Diabetes

[Zzeeshan]

Diabetic Patient suffered from 5 years. Currently Using only Humulin Insolin

Fasting 200 to 240

Random 300-350

what can i do ..

[ramana42 Volunteer]

Your numbers are alarmingly high,in spite of being on insulin.But,it should be understood that medicine alone will not solve the problem.Slight reduction in weight,proper diet control by using more of low glycemic index,increased and regular exercise like walking,jogging,swimming etc and stress free life style are essential to control the sugar levels.You should gain thorough knowledge about all these methods by searching on the net.You can also use the search function on this web page to access all the earlier posts made by diabetics like us on every subject related to diabetes.

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Fear also contributes to the high numbers. It increases tension and affects the way the heart works. So put that fear aside first. There are many situations when a diabetic undergo such conditions and he should try to find a way through it rather than worrying.

Try intermittent fasting and get your fasting numbers below 200 somehow and then combine it with some intensive exercise.

You will see how your numbers coming down rapidly within 15 days.

[velkumar]

Go to web-- Intensive Dietary management -- and understand your disease. This will help you what not to do and to do.