Guava for Diabetes , Benefits of Guava

[Archna]

Guava is also the Fiber rich food containing almost 9 gm of fiber in every cup and helpful for persons with diabetes by slowing down the absorption of sugar in the blood.Guava Fruit Studies have shown that a Fibre rich diet (5.4 gm per 100 gm of ...

A normal Guava provides about 2.9 grams of lycopene. Pink guavas contain twice the amount of lycopene than that of Tomato’s. One cup of Guava provides 688 milligrams (mg) of potassium, which is 63 percent more than that of a medium Banana. Potassium reverses the effects of sodium, thereby regulates the blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from become thickening.

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[liverane]

well and good. Green availabilityto eat as fruit?

[munirka]

I am 62 yrs old and diabetic for the last two years.but under control. I am taking guava fruit daily.I am very much delighted to hear that it is very useful for diabetic patients mohan

[Hidden]

Pls tell guava hindi name

[ranj in reply to Hidden]

amrud or jaam