Carbs, fat, or DNA, what does weight loss actually depend on?

[rvmasalvad]

Carbs, fat, or DNA, what does weight loss actually depend on?

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Read more at:

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[Hamdaan]

Take my example

I lost 12 kg weight in 6 month time frame

I did some basic changes in life I was eating everything in moderation at the same time I was doing highintensity weight lifting excercise

This way u create a deficiency of calories in your body now your body will burn fat resulting in weight loss but don't forget to drink water