Hello Dear Members,
1 mnth back, diagnosed with type 2.
Fasting 170. Hba1c : 7.7 .
Weight 84, BMI: 28, waist 37".
I am very much frustarted. Got the answer that this is due to being sweet tooth (is it a crime 😒?)
Now i m working hard to loose the weight. Doctor said, Loosing 5 kg will b suffice to go off the medication. I am reading a lot and there r galore of theories. And again and again i m in viciois cycle of confusion. But what best and proven i found is LCHF. Though having cholesterol level 186. Breaking a status quo i decided to follow LCHF. But immediately i came to know its very diffficult to follow, as only 2 whole wheat roti fills the target of days carb 😢 (30-35gram carb). I tried for couple of days but felt week. Mayb my approach was wrong. (Please advice in this regard also.)
Currently my average intake if strictly followed is :
Protein: 100 grams
Carb: 85 Grams
Fats: 60 grams
Fibre: 25 grams
Total calories 1200. Please comment.
Also plz tell how can i reverse/remission or atleast stay off the medication for considerably long time(as it is progressive😢).
Being food lover it really taken a toll.. so disheartened !!! Please advise..