How to stop constipation

[Manie]

I m facing problem of constipation. Is psyllium husk usage advisable?or probiotics should be used?pl suggest an effective remedy..

[Praveen55 Moderator]

Yes, psyllium husk is soluble fiber and it is very good. Take 5 gm daily once/twice as required with buttermilk.

[Activity2004 Administrator]

Hi Manie ,

Have you asked your doctor about the issue? If not, please call the doctor's office and schedule an appointment for the next few days next week coming up.

[rnpath]

take nithyam chooran one TSP with water daily bedtime

[TRULYSPEAKING]

As a matter of fact constipation many a time is because of a small amount of stool is hardened at the lowest part of rectum (start of the rectum from the anal passage). Just touch the anal passage with hot water in your left hand. This will widen the rectal passage and the hardened stool would come out. Thereafter you will be able to pass stool easily. Hot water dilates the rectum.